Fit & Fun For Life!
Our most popular program and the one that made Luis Vargas a World Records holder!
To achieve long-term wellness, consistency is key and this program will change your life no matter how old or fit you currently are.
It will help you create permanent healthy habits with short, but intense workouts that will literally transform your life and help you achieve what you didn't think was possible.
How do we know? this program made Luis Vargas a 20x official World Records holder, all of them after my 50th bday! (and as recent as January 2022!)
We will design a monthly program that will keep you burning calories with short daily sessions packed with intensity and fun.
It will include fitness challenges and control workouts that will help you compare and track your own progress week after week.
You will be competing against yourself and will feel the satisfaction of gradual improvements in strength, flexibility, and cardio capacity.
We will also provide the nutritional guidelines, with samples, that worked for me. No strict diets or calorie counting. Just common sense eating.
Personalized fitness plan with video demonstrations & instructions to perform (assigned every Friday)
Regular progress check-ins
Progress tracking via your favorite wearable fitness tracker
You will receive a workout schedule that will cover four weeks at a time
Each week will include 5 days of workouts
Each day will have a different fitness focus. Some days will be strength-based days and some days will be cardio-based days with added finishers and stretching at the end
